Events and Programs
Thanks for visiting our page!
If you'd like to host an event with us or have an event idea, email our Program Director,
Nez, at nez@nmfac.com.
Events and Programs
Click on the links under each event to read more and register.
If you'd like to host an event with us or have an event idea, email our Program Director,
Nez, at nez@nmfac.com.
Thank you for visiting our page!
CLICK THE MENU (THREE LINES) TO JUMP TO THE CURRENT MONTH. ⬇️
JANUARY
NEW YEAR COLD PLUNGE
Community
Take the plunge—literally! Join us at Candlewood Lake for a fun and invigorating cold plunge experience that boosts your mood, health, and sense of adventure.
FREE Community Event
Wednesday, January 1 at 11:00 AM
View Facebook Event
NATIONAL LAW ENFORCEMENT DAY
Community
Law Enforcement can work out for FREE with us on National Law Enforcement Day. If you are interested in a membership, we will give you a discount!
Thursday, January 9
Join us anytime between
January 9-16, and we will waive your enrollment fee ($59 Savings)!
STARTING STRENGTH
Coach Nez
Starting Strength is a 5-week semi-private strength training program designed to help you master weightlifting fundamentals with personalized coaching and progress tracking.
Mondays & Thursdays
6:30-8:00 PM
Starts January 6
MMA TRANSFORMATION CHALLENGE
Coach Kevin
Transform your body and build confidence with our 6-Week MMA Transformation Challenge! Learn powerful MMA techniques, boost your fitness, and master self-defense in a fun, supportive environment—perfect for all skill levels.
Mondays & Thursdays
6:30-7:30 PM
$300 for 6 weeks or $30 drop-in.
Starts January 27
BURLESQUE DANCE FOR BEGINNERS
Coach Nez
Burlesque Dance for Beginners is a 4-week in-person course for anyone who wants to learn the art of teasing and sensual choreography in a supportive, fun environment so they can feel confident, empowered, and completely at ease in their own skin.
Tuesdays 5:30–6:30 PM
$99 for 4 weeks
Starts January 21
GYMTIMIDATION
Coaches:
Anthony, Dave, and Nez
We’ll help teach you the proper form on some of our most popular machines & help you build your confidence in navigating your way around the gym.
It's FREE to all members!
SIGN UP AT THE PT DESK.
January 27 at 3:00 PM with Anthony
January 28 at 11:00 AM with Dave
January 29 at 7:00 PM with Nez
FEBRUARY
FREQUENCY: THE FOUNDATION OF FITNESS
Community
For health-conscious individuals and fitness enthusiasts who want to learn how to harness advanced frequency technology to optimize their energy, recovery, and performance so they can achieve balance, feel rejuvenated, and unlock their full physical potential.
FREE Community Event
Saturday, February 8 at 2:00 PM
STARTING STRENGTH
Coach Nez
Starting Strength is a 5-week semi-private strength training program designed to help you master weightlifting fundamentals with personalized coaching and progress tracking.
Mondays & Thursdays
6:30–8:00 PM
$399 for the program or $499 with a nutrition add-on.
Starts February 17
BURN & EARN CHALLENGE
NMFAC Members
This fun, free challenge invites you to join fellow members or go solo to achieve your fitness goals. Compete to lose the highest percentage of body weight and win exciting prizes.
Detailed rules and sign-up sheets are posted on-site at the PT Desk. Let's get moving and support each other on this journey to better health!
Sign up by February 9
Starts Monday, February 10
Ends Saturday, April 5
VALENTINE'S FLIRTY CHAIR DANCE
Coach Nez
Learn playful moves, boost your confidence, and enjoy a unique pre-Valentine's experience. Open to all levels; no prior dance experience needed. Spaces are limited, so register today!
Wednesday, February 12
6:30-8:00 PM
FREE event for current Burlesque Dancers. $25 for NMFAC members and non-members.
RESTORE AND REVIVE
Coach Anthony
The "Restore and Revive: Your Blueprint for Back Pain Relief and Core Strength" program is a 4-week journey designed to help alleviate back pain and build a stronger core—benefits that many of us can truly appreciate.
For more details, click the computer icon.
Mondays & Wednesdays
4:00-5:00 PM
$249 for 4 weeks
Starts March 3
BURLESQUE DANCE FOR BEGINNERS
Coach Nez
Burlesque Dance for Beginners is a 4-week in-person course for anyone who wants to learn the art of teasing and sensual choreography in a supportive, fun environment so they can feel confident, empowered, and completely at ease in their own skin.
Tuesdays 5:30–6:30 PM
$99 for 4 weeks
Starts March 4
FUEL YOUR FITNESS
Community
Join us for a one-day immersive experience with Ashley from the The Health Rescue, where you’ll unlock the clean eating blueprint for peak performance. You’ll learn to fuel your body like an elite athlete and decode the hidden factors that hold you back from reaching your full potential. Reserve your free spot now and take the first step towards a revolutionary approach to nutrition and fitness.
FREE Community Event
Saturday, March 8 at 2:00 PM
COMMUNITY TEA TIME
Community
Join community herbalist Melissa Lewis, owner of Balms in New Milford, for a cozy and enriching tea time experience. Discover the power of herbs to support your nervous system, reduce daily stress, and bring balance to your routine—all while enjoying delicious herbal teas.
FREE Community Event
Saturday, March 29 at 2:00 PM
APRIL
BONE STRONG, LIFE LONG
Community
Discover evidence-based strategies to strengthen your bones, boost your well-being, and navigate menopause with ease. Join us to learn actionable steps to build lifelong health through movement, nutrition, and lifestyle habits.
FREE Community Event
Saturday, April 5 at 12:30 PM
FIT, FIGHT, & BURN
Coach Kevin
Join this 4-week program combining self-defense training with high-energy fitness. Learn striking techniques, improve personal awareness and burn hundreds of calories!
Tuesdays & Thursdays
6:30-7:30 PM
$200 for 4 Weeks or $25 Drop-in
Starts April 15
THE SELF-WORTH REVOLUTION
Community
Join Amy Jacques, founder of Aspire LLC, for a powerful talk on boosting confidence and motivation through self-worth and energy awareness. Learn practical tools to overcome self-doubt, shift your mindset, and step into your personal power.
FREE Community Event
Saturday, April 26 at 12:30 PM
MAY
HELP, MY SLEEP IS TERRIBLE!
Community
Join sleep and wellness expert Tara Clancy, MA, for an interactive and eye-opening hour dedicated to transforming the way you sleep—starting tonight. Discover what your favorite workout reveals about your sleep, why common “sleep hygiene” tips might not be working for you, and how to use one simple innovation to finally get the deep, restorative sleep you’ve been missing.
FREE Community Event
Saturday, May 3 at 12:30 PM
Read More and Register - Click Here
Visit Tara's Site - Click Here
PUMPING IRON, PUMPING BLOOD
Community
In this free 1-hour wellness talk, with expert Jessica Ifshin, you’ll learn the basics of Qi and the Meridian system, experience a simple movement to boost energy, and discover acupressure points for relieving common issues like sciatica, back pain, and neck tension.
FREE Community Event
Saturday, May 31 at 12:15 PM
Read More and Register - Click Here
PAINT & SIP PARTY
Community
Whether you’re celebrating Mother’s Day, treating yourself, or just looking for a fun night out, this is the perfect way to unwind and get creative. This event is open to all members and staff. Space is limited to 15 people, and spots are first come, first served.
$39 per person
Saturday, May 31, 6:30-9:00 PM
Read More and Register - Click Here
JUNE
HEALTHY WRISTS & SHOULDERS FOR YOGA
Coach Rebecca
Join this one-day 2-hour yoga workshop and finally say goodbye to wrist and shoulder pain. Learn the foundations of joint-friendly movement and walk away with the tools to build strength, increase mobility, and practice yoga with confidence and joy.
$40 per person
Sunday, June 29, 12:00-2:00 PM
LET'S TALK LADY BITS!
(WOMEN ONLY)
Community
Join Let's Talk Lady Bits with Lauren: a frank and open discussion about pooping, peeing, pain and the pelvic floor from pregnancy through post-menopause.
FREE Community Event
Saturday, June 21, 12:30-1:30 PM
Read More and Register - Click Here
BODY CHAMP BOOT CAMP
Coach Ronnie
Get ready to sweat, push your limits, and walk out feeling unstoppable.
Body Champ Boot Camp is a 6-week results-driven group training experience that blends strength, cardio, core, and conditioning into one powerful workout. Every session is designed to challenge your body, boost your confidence, and build a strong, athletic physique—no matter your current fitness level.
Mondays & Wednesdays
6:00-6:45 PM
$299 for 12 Classes
Starts June 9
Read More and Register - Click Here
NMFAC'S 8TH ANNIVERSARY
Community
Join us for our anniversary celebration! We’ll have coffee, bagels, games with your favorite instructors, raffles, prizes, and vendor booths. Plus, we’re offering a $8 membership special for new members that day only!* Bring a friend and help us celebrate! *Processing and enrollment fees apply.
Saturday, June 28, 8 AM–1 PM
JULY
NMFAC MEMBERS COMPETE
Community
The NMFAC Powerlifting Team is competing for the very first time at the 2025 USA Powerlifting CT Rookie Rumble (CT-2025-05) on Saturday, July 12 in Southington, CT! Wish them luck and lots of PRs as they take on their first meet. Interested in joining the team or have questions? Email nez@nmfac.com.
Saturday, July 12, 9:00-3:00 PM
FUEL THE FIGHT FUNDRAISER
Coach Kevin
Join Kevin for a high-energy, full-body class to help raise funds for his upcoming fight on August 9, 2025. All fitness levels welcome.
$20 Donation
Saturday, July 26, 10:30-11:30 AM
NMFAC POWERLIFTING TEAM
Coach Nez
Whether you're a beginner to Squats, Bench Press, and Deadlifts, or looking to level up, our team-based program will teach you the technique, discipline, and mindset it takes to compete and thrive in the sport of powerlifting. Join our team, led by Coach Nez, and train in a positive, uplifting environment.
4 Month Program
July 22 thru November 8
Tuesdays & Thursdays 7:00-8:00 PM
$119/month
AUGUST
ASHTANGA YOGA FOUNDATIONS
Coach Erika
Join Erika Carlson for an immersive 5-part workshop series designed to guide you through the traditional Ashtanga Primary Series, step by step, breath by breath. Whether you're a beginner or looking to reconnect with the fundamentals, this series offers a supportive and structured path to learning the entire sequence with confidence.
Sundays 8:00–10:00 AM
August 3, 10, 17, 24, 31
$150 Early Bird Discount if registered by Friday, July 25
$165 Full Course
$35 Drop-in
CES 81
Coach Kevin
Kevin Thomas steps into the cage at CES 81, held at Foxwoods Resort Casino in Mashantucket, CT. Contact him directly to purchase event tickets or grab an official fight shirt to show your support. Let’s rally behind one of our own!
Saturday, August 9
Foxwoods Resort
NMFAC POWERLIFTING TEAM
Coach Nez
Join our Powerlifting Team as we train together for 12 weeks leading up to the 2025 USA Powerlifting NMFAC Classic! This team-based program includes expert coaching, customized training plans, and in-person team sessions focused on preparing you for competition day.
Whether it’s your first meet or your next big milestone, you’ll learn proper technique, build strength, and gain confidence — all while training alongside a supportive team.
Competing in the NMFAC Classic is encouraged, but not required.
3 Month Program
August 19 thru November 8
Tuesdays & Thursdays 7:00-8:00 PM
$119/Month
SELF-DEFENSE WORKSHOP
Coach Stacey
Join us for this 90-minute, hands-on self-defense workshop led by Stacey Pereira, a former Deputy Warden at CT DOC. With over 26 years in corrections and law enforcement, Stacey will teach you how to recognize threats, understand criminal minds, and use simple, effective techniques to protect yourself. You don't want to miss this one!
Thursday, August 21
6:30–8:00 PM
$25 per person
SEPTEMBER
AGING WITH POWER
Coaches Stacey & Leeann
Join Leeann and Stacey for a 6-week wellness workshop designed for women who want to build strength, support bone health, learn about nutrition and menopause, and feel confident at every stage of life. Includes workouts, education, journaling tools, and more.
Thursdays, 10:30-11:30 AM
September 4 - October 9
$125 for 6 Weeks
TBA
Community
Details Soon
Date/Time
Read More and Register
TBA
Coach X
Details Soon.
Date/Time
Read More and Regsiter
OCTOBER
TBD
Coach X
Details soon
Date/Time
Read More and Register
TBD
Community
Details soon
Date/Time
Read More and Register
TBD
Coach X
Details soon
Date/Time
Read More and Register
NOVEMBER
2025 USA POWERLIFTING
NMFAC CLASSIC
Community
We’re thrilled to host our first-ever 2025 USA Powerlifting NMFAC Classic, a sanctioned meet open to all levels of athletes. Whether you're a team member preparing for competition or simply looking to hit your qualifying totals for nationals — this is your day to shine.
Expect a professionally run event complete with USAPL standards, official referees, gear checks, and full support from our coaching staff. More importantly — it's a day built around community, camaraderie, and celebrating strength together.
Saturday, November 8
All-Day Event
$135 Registration w/Shirt
$20 Coach Pass
$15 Spectator Pass
TBA
Coach X
Details.
TBA
Coach X
Details.
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