2026 Events & Programs
Thanks for visiting our page!
If you'd like to host an event with us or have an event idea, email our Program Director,
Nez, at nez@nmfac.com.
Events and Programs
Click on the links under each event to read more and register.
If you'd like to host an event with us or have an event idea, email our Program Director,
Nez, at nez@nmfac.com.
Thank you for visiting our page!
CLICK THE MENU (THREE LINES) TO JUMP TO THE CURRENT MONTH. ⬇️
JANUARY
2ND ANNUAL NMFAC COLD PLUNGE
Community
Ready for another cold plunge? Join us at Candlewood Lake, Lynn Deming Park, for a fun and invigorating cold plunge experience that boosts your mood, health, and sense of adventure.
FREE Community Event
Thursday, January 1 at 12:00 PM
SELF-DEFENSE WORKSHOP
Coach Stacey
Join us for another educational 90-minute, hands-on self-defense workshop led by Stacey Pereira, a former Deputy Warden at CT DOC. With over 26 years in corrections and law enforcement, Stacey will teach you how to recognize threats, understand criminal minds, and use simple, effective techniques to protect yourself. You don't want to miss this one!
Thursday, January 8
6:30–8:00 PM
$25 per person
NATIONAL LAW ENFORCEMENT DAY
Community
Police officers! Stop by anytime between January 1st - 9th and get your 1st month free! Processing & enrollment fees apply. Future months are at our discounted civil membership rate.
Thursday, January 9
RIDE STRONG TRAINING PROGRAM
Coaches Mary & Alan
Ride Strong is a 9-week structured training program for cyclists of all levels. Whether you’re looking to boost your fitness, improve endurance, or simply keep up with your cycling buddies, this program is designed to support you both on and off the bike.
Wednesdays 6:00-7:00 PM &
Sundays 8:00-9:00 AM
Starts Wednesday, January 14
$275 for Members and Non-members
BELLY DANCE MASTER CLASS
Coach Maggie
Join Maggie for another belly dance workshop that celebrates strength, sensuality, and self-expression. Discover the beauty of belly dance through fluid hip movements, graceful isolations, and empowering choreography! No experience required.
Saturday, January 24
11:45 AM - 12:45 PM
$20 for Members and Non-members
FEBRUARY
BURN & EARN CHALLENGE
NMFAC Members
Burn fat. Build consistency. Earn rewards while giving back. Burn & Earn is a 12-week weight loss challenge designed for individuals and teams who want accountability, structure, and real results without extreme rules or quick fixes. Join solo or build a team. Show up consistently. Earn rewards for progress and effort.
Register & Weigh-ins:
January 29- February 8
12 Week Challenge:
February 9 - May 3
$25 Buy-in with T-shirt!
4 MONTH TRAINING PROGRAM
Coach Nez
Powerlifting isn’t just about lifting heavy; it’s about discovering the strength that’s already inside you. Whether this is your first time touching a barbell or you’re ready to chase down a new PR, this program is your launchpad.
Strength training can change your body, your mindset, and your confidence. You’ll gain power, discipline, resilience, and best of all, a team that lifts with you every step of the way.
Tuesdays & Thursdays 6:00-7:00 PM
Starts February 10
$119/month
ROCKIN REFORMER
Coach Kathryn
Rockin’ Reformer Pilates combines strength, mobility, and mindful movement using the Reformer for a beginner-friendly, low-impact workout that builds core strength, balance, and joint-friendly control.
Option 1: Fridays 11:45 AM - 12:45 PM on February 27, March 6, 13, and 27
Option 2: Tuesdays 12:00 - 1:00 PM
on March 3, 10, 17, and 31
$140 for 4 Sessions
$35 for Drop-in
MARCH
3 MONTH STRENGTH TRAINING PROGRAM
Coach Nez
Powerlifting isn’t just about lifting heavy; it’s about discovering the strength that’s already inside you. Whether this is your first time touching a barbell or you’re ready to chase down a new PR, this program is your launchpad.
Strength training can change your body, your mindset, and your confidence. You’ll gain power, discipline, resilience, and best of all, a team that lifts with you every step of the way.
Tuesdays & Thursdays 6:00-7:00 PM
Starts March 10
$119/month
BOUNCE BACK: MASTER THE ART OF FALLING
Coach Emily
Bounce Back is a free 8-week movement series for adults 55+ focused on improving balance, building strength, and increasing confidence. Participants will learn practical techniques for falling safely and getting up from the floor with ease in a supportive environment. Led by NMFAC yoga instructor Emily Kent, who brings her experience working with Pilobolus to this program.
Thursdays 1:30-2:30 PM
8 Week Series - Starts March 12
FREE CLASS! Ages 55+
To register, call (860) 799-6880
RUSTY ARMOR AQUATICS PROGRAM
Coach Naty
RustyArmor™ is a 6-week Aquatic Performance Training Program led by Natividad “Naty” Peña, designed to build strength, balance, power, and control through intentional loading and water resistance in the therapy pool.
Tuesdays & Thursdays, 7:00–8:00 AM Starting March 24
$435 for NMFAC members
$450 for non-members
$30 drop-in (space permitting)
APRIL
TBA
Community
Details soon.
Date TBD
TBD
Community
Details soon.
Date TBD
TBD
Coach TBD
Details soon.
Date TBD
MAY
2026 USA POWERLIFTING NMFAC CLASSIC II
Community
We’re thrilled to host our second meet, 2026 USA Powerlifting NMFAC Classic II (CT-2026-03), a sanctioned meet open to all levels of athletes. Expect a professionally run event complete with USAPL standards, official referees, gear checks, and full support from our coaching staff. More importantly, it's a day built around community, camaraderie, and celebrating strength together.
Saturday, May 30
All-Day Event
$135 Registration w/Shirt
$25 Coach Pass
$15 Spectator Pass
Event Page for Spectators & Athletes
TBA
Community
Details Soon
Date/Time
TBA
Coach X
Details Soon.
Date/Time
JUNE
NMFAC'S 9TH ANNIVERSARY
Community
Join us for our anniversary celebration! We’ll have coffee, bagels, games with your favorite instructors, raffles, prizes, membership discounts, and vendor booths. Bring a friend and help us celebrate!
Date & Time TBD
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