Events and Programs
Click on the Facebook or Computer icon under each event to read more.
If you'd like to host an event with us or have an event idea, email our Program Director,
Nez, at nez@nmfac.com.
Thanks for visiting our page!
JANUARY
NEW YEAR COLD PLUNGE
Community
Take the plunge—literally! Join us at Candlewood Lake for a fun and invigorating cold plunge experience that boosts your mood, health, and sense of adventure.
FREE Community Event
Wednesday, January 1 at 11:00 AM
NATIONAL LAW ENFORCEMENT DAY
Community
Law Enforcement can work out for FREE with us on National Law Enforcement Day. If you are interested in a membership, we will give you a discount!
Thursday, January 9
Join us anytime between
January 9-16, and we will waive your enrollment fee ($59 Savings)!
STARTING STRENGTH
Coach Nez
Starting Strength is a 5-week semi-private strength training program designed to help you master weightlifting fundamentals with personalized coaching and progress tracking.
Mondays & Thursdays 6:30-8:00 PM
Starts January 6
MMA TRANSFORMATION CHALLENGE
Coach Kevin
Transform your body and build confidence with our 6-Week MMA Transformation Challenge! Learn powerful MMA techniques, boost your fitness, and master self-defense in a fun, supportive environment—perfect for all skill levels.
Mondays & Thursdays 6:30-7:30 PM $300 for 6 weeks or $30 drop-in.
Starts January 27
BURLESQUE DANCE FOR BEGINNERS
Coach Nez
Burlesque Dance for Beginners is a 4-week in-person course for anyone who wants to learn the art of teasing and sensual choreography in a supportive, fun environment so they can feel confident, empowered, and completely at ease in their own skin.
Tuesdays 5:30–6:30 PM
$99 for 4 weeks
Starts January 21
GYMTIMIDATION
Coaches:
Anthony, Dave, and Nez
We’ll help teach you the proper form on some of our most popular machines & help you build your confidence in navigating your way around the gym.
It's FREE to all members!
SIGN UP AT THE PT DESK.
January 27 at 3:00 PM with Anthony
January 28 at 11:00 AM with Dave
January 29 at 7:00 PM with Nez
FEBRUARY
FREQUENCY: THE FOUNDATION OF FITNESS
Community
For health-conscious individuals and fitness enthusiasts who want to learn how to harness advanced frequency technology to optimize their energy, recovery, and performance so they can achieve balance, feel rejuvenated, and unlock their full physical potential.
FREE Community Event
Saturday, February 8 at 2:00 PM
STARTING STRENGTH
Coach Nez
Starting Strength is a 5-week semi-private strength training program designed to help you master weightlifting fundamentals with personalized coaching and progress tracking.
Mondays & Thursdays 6:30–8:00 PM
$399 for the program or $499 with a nutrition add-on.
Starts February 17
BURN & EARN CHALLENGE
NMFAC Members
This fun, free challenge invites you to join fellow members or go solo to achieve your fitness goals. Compete to lose the highest percentage of body weight and win exciting prizes.
Detailed rules and sign-up sheets are posted on-site at the PT Desk. Let's get moving and support each other on this journey to better health!
Sign up by February 9
Starts Monday, February 10
Ends Saturday, April 5
VALENTINE'S FLIRTY CHAIR DANCE
Coach Nez
Learn playful moves, boost your confidence, and enjoy a unique pre-Valentine's experience. Open to all levels; no prior dance experience needed. Spaces are limited, so register today!
Wednesday, February 12
6:30-8:00 PM
FREE event for current Burlesque Dancers. $25 for NMFAC members and non-members.
RESTORE AND REVIVE
Coach Anthony
The "Restore and Revive: Your Blueprint for Back Pain Relief and Core Strength" program is a 4-week journey designed to help alleviate back pain and build a stronger core—benefits that many of us can truly appreciate.
For more details, click the computer icon.
Mondays & Wednesdays
4:00-5:00 PM
$249 for 4 weeks
Starts March 3
BURLESQUE DANCE FOR BEGINNERS
Coach Nez
Burlesque Dance for Beginners is a 4-week in-person course for anyone who wants to learn the art of teasing and sensual choreography in a supportive, fun environment so they can feel confident, empowered, and completely at ease in their own skin.
Tuesdays 5:30–6:30 PM
$99 for 4 weeks
Starts March 4
FUEL YOUR FITNESS
Community
Join us for a one-day immersive experience with Ashley from the The Health Rescue, where you’ll unlock the clean eating blueprint for peak performance. You’ll learn to fuel your body like an elite athlete and decode the hidden factors that hold you back from reaching your full potential. Reserve your free spot now and take the first step towards a revolutionary approach to nutrition and fitness.
FREE Community Event
Saturday, March 8 at 2:00 PM
COMMUNITY TEA TIME
Community
Join community herbalist Melissa Lewis, owner of Balms in New Milford, for a cozy and enriching tea time experience. Discover the power of herbs to support your nervous system, reduce daily stress, and bring balance to your routine—all while enjoying delicious herbal teas.
FREE Community Event
Saturday, March 29 at 2:00 PM
APRIL
BONE STRONG, LIFE LONG
Community
Discover evidence-based strategies to strengthen your bones, boost your well-being, and navigate menopause with ease. Join us to learn actionable steps to build lifelong health through movement, nutrition, and lifestyle habits.
FREE Community Event
Saturday, April 5 at 12:30 PM
FIT, FIGHT, & BURN
Coach Kevin
Join this 4-week program combining self-defense training with high-energy fitness. Learn striking techniques, improve personal awareness and burn hundreds of calories!
Tuesdays & Thursdays 6:30-7:30 PM
$200 for 4 Weeks or $25 Drop-in
Starts April 15
Read More and Register - Click Here
THE SELF-WORTH REVOLUTION
Community
Join Amy Jacques, founder of Aspire LLC, for a powerful talk on boosting confidence and motivation through self-worth and energy awareness. Learn practical tools to overcome self-doubt, shift your mindset, and step into your personal power.
FREE Community Event
Saturday, April 26 at 12:30 PM
Read More and Register - Click Here
Visit Amy's Site - Click Here
MAY
HELP, MY SLEEP IS TERRIBLE!
Community
Join sleep and wellness expert Tara Clancy, MA, for an interactive and eye-opening hour dedicated to transforming the way you sleep—starting tonight. Discover what your favorite workout reveals about your sleep, why common “sleep hygiene” tips might not be working for you, and how to use one simple innovation to finally get the deep, restorative sleep you’ve been missing.
FREE Community Event
Saturday, May 3 at 12:30 PM
Read More and Register - Click Here
Visit Tara's Site - Click Here
RESTORE YOUR SOUL YOGA NIDRA AND SOUND WAVES
Community
With Alison Denicola
Details Soon.
FREE Community Event
Friday, May 16, 7:00-8:00 PM
Read More and Register -
PAINT & SIP PARTY
Community
Whether you’re celebrating Mother’s Day, treating yourself, or just looking for a fun night out, this is the perfect way to unwind and get creative. This event is open to all members and staff. Space is limited to 15 people, and spots are first come, first served.
$39 per person
Saturday, May 31, 6:30-9:00 PM
Read More and Register - Click Here
PUMPING IRON, PUMPING BLOOD
Community
With Jessica Ifshin
Details Soon.
FREE Community Event
Saturday, May 31 at 12:15 PM
Read More and Register -
TBA
Community
Details Soon
Date/Time
TBA
Coach X
Details Soon.
Date/Time
JUNE
HEELS DANCE CLASS
Coach Nez
Details Soon.
Date/Time
TBA
Read More and Register - Click Here
LET'S TALK LADY BITS!
(WOMEN ONLY)
Community
With Lauren Papa.
Details Soon.
FREE Community Event
Saturday, June 7, 12:30-1:30 PM
Read More and Register -
STARTING STRENGTH
Coach Nez
Starting Strength is a 5-week semi-private strength training program designed to help you master weightlifting fundamentals with personalized coaching and progress tracking.
Mondays & Thursdays 6:30–8:00 PM
$399 for the program or $499 with a nutrition add-on.
Starts June TBD
Read More and Register -
Subscribe to our Newsletter!
Be the first to know about our community events, new training programs, membership discounts, and more!
© Copyrights by New Milford Fitness & Aquatics Club. All Rights Reserved.